Nutriglow

Zinc

Zinc

Zinc is a trace element found widely in foods such as meat, shellfish, milk, dairy foods such as cheese, and cereal products such as bread and wheatgerm.

You should be able to get all the zinc you need from your daily diet. This is approximately:

5.5 to 9.5 mg a day for men
4 to 7 mg a day for women

Zinc has a number of important functions. For example it:

* helps make new cells and enzymes
* helps process carbohydrate, fat and protein
* helps with the healing of wounds

Taking high doses of zinc reduces the amount of copper the body can absorb. This can lead to anaemia and to weakening of the bones.

You should be able to get all the zinc you need by eating a varied and balanced diet. If you decide to take zinc supplements it is important not to take too much because this could be harmful.

The Food Standards Agency advises against taking more than 25 mg of zinc supplements a day. A higher dose should only be taken if this is done under medical advice.

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Natures Aid CherryXtra 500mg
30 Caps. Suitable for Vegetarians & Vegans.

Product Code: 131410

30 Tablets.
CherryXtra provides a full 500mg of freeze dried Montmorency Cherries.

Recommended Intake
Take 1-2 Capsules per day
P...

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Natures Aid Digestive Enzyme Complex (with Betaine HCI)
60 Tablets. Suitable for Vegetarians.

Product Code: 125120

Enzymes play an essential role in virtually every biochemical activity that takes place within the body and the digestive process is certainly no exce...

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Natures Aid Zinc Lozenge (Peppermint) with Rosehip + Vitamin C
30 Lozenges. Suitable for Vegans.

Product Code: 17410

Zinc Lozenges with Rosehips & Vitamin C

No artificial flavours, colours, preservatives, lactose yeast or glutens.

Suitable for veget...

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Natures Aid Zinc Picolinate 15mg elemental
30 Tablets. Suitable for Vegans.

Product Code: 17610

Zinc Picolinate 15mg elemental

No artificial flavours, colours, preservatives, lactose yeast or glutens.

Suitable for vegetarians an...

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Natures Aid Zinc Picolinate 15mg elemental
90 Tablets. Suitable for Vegans.

Product Code: 17620

Description

Zinc is necessary for the normal function of the immune system and to make the
body functions work. It is als...

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