Nutriglow

Iron

Iron

Iron is an essential mineral found in liver, meat, beans, nuts, dried fruit, whole grains (such as brown rice), fortified breakfast cereals, soybean flour and most dark green leafy vegetables (such as watercress and curly kale).

Tea and coffee can make it harder for the body to absorb iron and so cutting down on tea and coffee could help to improve iron levels.

Liver is a good source of iron but if you are pregnant you should avoid eating it because of the amount of vitamin A it contains.

You should be able to get all the iron you need from your daily diet. This is:

8.7 mg a day for men
14.8 mg a day for women

Women who lose a lot of blood during menstruation may need to think about taking iron supplements.

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Higher Nature True Food Easy Iron
90 veg caps

Product Code: TIR090


Iron is essential for building healthy red blood cells and for energy.
Many menstruating women may not be obtainin...

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Natures Aid Iron (Bisglycinate) with Ester C, Vit B12 & Folic Acid
90 tabs

Product Code: 129030

Ingredients:

Mycrocrystalline Cellulose Ester C (Calcium-L Ascorbate) Di-Calcium
Phosphate Ferrous Ferrous Bisglycinat...

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