Nutriglow

Calcium

Calcium

Good sources of calcium include milk, cheese and other dairy foods, green leafy vegetables (such as broccoli, cabbage and okra, but not spinach), soya beans, tofu, soya drinks with added calcium, nuts, bread and anything made with fortified flour, and fish where you eat the bones, such as sardines and pilchards.

You should be able to get all the calcium you need from your daily diet. Adults need 700 mg a day.

Calcium has a number of important functions. For example it:

* helps build strong bones and teeth
* regulates muscle contraction, including the heartbeat
* ensures that the blood clots normally

Calcium may help to lower high blood pressure and to protect against colon and breast cancer, although more evidence is needed to confirm this.

Taking high doses of calcium can lead to stomach pain and diarrhoea.

You should be able to get all the calcium you need by eating a varied and balanced diet. If you decide to take calcium supplements it's a good idea not to take too much.

Taking 1500 mg or less of calcium supplements a day is unlikely to cause any harm.

Showing 1-24 of 24 products in Calcium

Biocare Butyric Acid Complex (Calcium & Magnesium Butyrate)
90 vegi capsules

Product Code: 11890

BioCare Butyric Acid Plus Calcium & Magnesium 90Vcaps



Butyric acid is a short chain fatty acid produced as the result of the bacte...

More Info...

RRP: £41.95

1+ 22% Off £32.72
5+ 25% Off £31.46

Qty:
Add to Basket

RRP: £16.95

1+ 22% Off £13.22
5+ 25% Off £12.71

Qty:
Add to Basket

RRP: £24.65

1+ 22% Off £19.23
5+ 25% Off £18.49

Qty:
Add to Basket

Our Price: £8.41
RRP: £9.09
You Save: £0.68

Qty:
Add to Basket

Our Price: £13.51
RRP: £14.60
You Save: £1.09

Qty:
Add to Basket

Our Price: £10.64
RRP: £11.50
You Save: £0.86

Qty:
Add to Basket

Our Price: £12.53
RRP: £13.55
You Save: £1.02

Qty:
Add to Basket

Our Price: £3.29

Qty:
Add to Basket

RRP: £6.40

2+ 20% Off £5.12
5+ 25% Off £4.80

Qty:
Add to Basket

RRP: £6.40

2+ 20% Off £5.12
5+ 25% Off £4.80

Qty:
Add to Basket

RRP: £17.40

2+ 20% Off £13.92
5+ 25% Off £13.05

Qty:
Add to Basket

RRP: £18.55

2+ 20% Off £14.84
5+ 25% Off £13.91

Qty:
Add to Basket

RRP: £52.60

2+ 20% Off £42.08
5+ 25% Off £39.45

Qty:
Add to Basket

RRP: £10.20

2+ 20% Off £8.16
5+ 25% Off £7.65

Qty:
Add to Basket

Natures Aid Calcium (Chewable Lemon Flavour) 400mg (with Vitamin D)
60 Tablets. Suitable for Vegetarians.

Product Code: 14710

Natures Aid Calcium Tablets are pleasant, easy to take, lemon flavoured formulation. Calcium is the most abundant mineral in our body and accounts for...

More Info...

RRP: £4.45

1+ 15% Off £3.78
3+ 20% Off £3.56
5+ 25% Off £3.34

Qty:
Add to Basket

RRP: £6.95

1+ 15% Off £5.91
3+ 20% Off £5.56
5+ 25% Off £5.21

Qty:
Add to Basket

RRP: £7.95

1+ 15% Off £6.76
3+ 20% Off £6.36
5+ 25% Off £5.96

Qty:
Add to Basket

Our Price: £11.88
RRP: £14.85
You Save: £2.97

Qty:
Add to Basket

Our Price: £14.31
RRP: £15.90
You Save: £1.59

Qty:
Add to Basket

Our Price: £7.16
RRP: £7.95
You Save: £0.79

Qty:
Add to Basket

Our Price: £7.86
RRP: £9.25
You Save: £1.39

Qty:
Add to Basket

Our Price: £13.73
RRP: £16.15
You Save: £2.42

Qty:
Add to Basket

Our Price: £10.95

Qty:
Add to Basket

Our Price: £9.50

Qty:
Add to Basket