Nutriglow

Boron

Boron

Boron is a trace element found in the oceans, rocks, soils and plants. Food sources of boron include green vegetables, fruit and nuts.

Boron enables the body make use of the glucose, fats, oestrogen and other minerals, such as calcium, copper and magnesium, in the food we eat.

Taking high doses of boron for long periods of time may reduce fertility in men.

You should be able to get all the boron you need by eating a varied and balanced diet.

Taking 6 mg or less of boron supplements a day is unlikely to cause any harm.

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