Nutriglow

Vitamin D

Vitamin D is found in a small number of foods. Good food sources are oily fish and eggs. Others include fortified foods such as margarine, breakfast cereals and powdered milk.

The primary source of vitamin D is sunlight on the skin. The vitamin forms under the skin in reaction to sunlight.

Liver and liver products are also good sources of vitamin D, and are also a rich source of vitamin A.

Vitamin D is a fat-soluble vitamin. This means you don't need it every day because any which the body doesn't need immediately is stored for future use.

Most people should be able to get all the vitamin D they need from their diet and by getting a little sun.

However, if you are pregnant or breastfeeding you should take 10 micrograms (0.01 mg) of vitamin D each day.

Older people should also consider taking 10 micrograms (0.01 mg) of vitamin D each day.

You might be particularly short of vitamin D, and so might want to think about taking 10 micrograms (0.01 mg) of vitamin D each day, if you:
* are of Asian origin
* always cover up all your skin when you're outside
* rarely get outdoors
* eat no meat or oily fish

If you aren't getting enough vitamin D, you might be more at risk of some of the harmful effects of too much vitamin A.

Vitamin D has a number of important functions. Principally, it helps regulate the amount of calcium and phosphate in the body; calcium and phosphate are needed to help keep bones and teeth healthy.

Taking high doses of vitamin D for long periods of time could weaken the bones.

Most people should be able to get the enough vitamin D by eating a varied and balanced diet and by getting some sun. If you decide to take vitamin D supplements it's a good idea not to take too much because this could be harmful.

Taking 25 micrograms (0.025 mg) or less of vitamin D supplements a day is unlikely to cause any harm.

The following are our vitamin D recommendations:

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Natures Plus Sugar Free Animal Parade Vitamin D3 500IU Chewables (Natural Black Cherry Flavour) 90
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In delicious, natural fruity flavors (all sugar free!), Animal Parade Sugar Free Multi Chewables provide the protection and nutritional assurance pare...

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Natures Plus VITAMIN D3 1000 IU WITHK2 100 MCG VCAPS 90
Product Code: NP-UE1043


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Cholecalciferol/Menatetrenone Scientists and health organisations around the
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Pharma Nord, Bio-Vitamin D3 125mcg 5000IU, 40 capsules
Product Code: PN-3691359

Pharma Nord Bio-Vitamin D3 125mcg 5000iu.

Extra small soft gel Pearl/Cap

Ingredients

Vitamin D3
Extra Virgin, ...

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Quest Vitamin D 1000 i.u. 33% extra free 240 for 180 Quest Promotion Price
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***QUEST PROMOTION PRICE - PLEASE NOTE: BEST BEFORE IS 09-2017.***

Quest Vitamin D provides 1000iu of Vitamin...

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