Phosphatidyl choline (PC) is a fat-soluble substance known as a phospholipid. Phospholipids are essential components of cell membranes. Phosphatidylcholine's role in the maintenance of cell membrane integrity is vital to all of the basic biological processes: information flow, intracellular communication, and bioenergetics. The commercial term for PC is lecithin. When people refer to lecithin they are usually referring to supplements high in phosphatidyl choline. Supplements labeled as lecithin may contain from 10 to 20 PC. However, pure PC supplements are generally labeled as phosphatidylcholine.
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