Choline is a phospholipid (a compound that contains both fatty acids and water-soluble components). Choline is produced in the liver and is found in the brain. Dietary sources of choline include animal foods such as beef and eggs, and plant foods, particularly soybeans and wheat germ. Choline is a necessary part of human cell membranes, and is also involved in the movement of cholesterol in the body - possibly helping to keep cholesterol deposits from forming in blood vessels. Additionally, it plays a role in the production of acetylcholine, which is a neurotransmitter required for memory and other brain functions, and muscle control. Neurotransmitters are chemicals that carry signals from nerve cells to other cells.
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