Antioxidants inc Co Enzyme Q10
Antioxidants are substances or nutrients in our foods which can prevent or slow oxidative damage to our body. When our body cells use oxygen, they naturally produce "free radicals" (by-products) which can cause damage. Antioxidants act as free radical scavengers and hence prevent and repair damage done by free radicals. Oxidative damage can play a role in health problems such as heart disease, macular degeneration, diabetes and cancer. A recent study found that 5 servings of fruits and vegetables per day reduces the risk of stroke by 25%.
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