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Immune System Support
Immune System Support

Immune System Support: Products for support of the immune system

This is the advice from Natures Own (a very reputable supplement brand)

Things you can do to help promote a healthy immune system:

  • Eat a wholesome diet primarily of natural wholefoods (organic wherever possible). Include high levels of dark green vegetables and brightly coloured (red/orange/yellow) fruits. These contain the highest level of protective nutrients and antioxidants.
  • Get plenty of restful sleep and try to minimise your exposure to stressful situations.
  • Drink sufficient water - on average 2 litres per day is ideal. More is needed in hot weather.
  • Reduce your intake of coffee and sugary foods, saturated fats, alcohol, whilst increasing your intake of whole grains, pulses, seeds, nuts, essential fatty acids and oily fish.
  • Ensure you have a good intake of selenium - ideally 2-3µg/kg/day i.e. on average 120µg - 160µg per day. There is growing evidence that this mineral has exceptional ability to protect against viral infections. Most people in the Western world have low selenium status (unless they are already supplementing). Selenium-rich foods are brazil nuts, organ and muscle meats and fish - but levels are variable and dependent on soil levels. There is evidence that soil is severely selenium-depleted in most parts of the world.
  • Food State Selenium is the safest and most bioeffective form of selenium. It is contained at optimum levels in all our multiformulae and also available alone at levels of 100µg and 200µg.
  • Add beta glucan to your daily supplements.

  • We have selected some excellent quality products to provide support for the immune system. We are offering a pack of products at a special discount.

    Showing 1-5 of 5 products in Immune System Support

    RRP: £25.75

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    RRP: £33.85

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    RRP: £17.50

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