Wide spectrum of nutrients at 100% RDA
During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet. Lambertsﾃつ A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.
Caution:This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.
Caution: Do not take if pregnant or breast feeding.
Typically per tablet: Vitamin A 800ﾃつｵg Vitamin D 5ﾃつｵg Vitamin E 10mg Vitamin C 60mg Thiamin 1.4mg Riboflavin 1.6mg Niacin 18mg Vitamin B6 2mg Folic Acid 200ﾃつｵg Vitamin B12 1ﾃつｵg Biotin 0.15mg Pantothenic Acid 6mg Beta Carotene 400ﾃつｵg Vitamin K 20ﾃつｵg Calcium 200mg Phosphorus 145mg Iron 14mg Magnesium 100mg Zinc 15mg Iodine 150ﾃつｵg Potassium 40mg Chloride 36mg Copper 2mg Silicon 2mg Manganese 1mg Selenium 25ﾃつｵg Chromium 25ﾃつｵg Vanadium 10ﾃつｵg
DiCalcium Phosphate, Microcrystalline Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colour: Titanium Oxide & Iron Oxides), Crosslinked Sodium Carbomethylcellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Sodium Selenite.
Directions 1 tablet daily with a meal.