Cart:

0 item(s) - £0.00
You have no items in your shopping cart.

0

This site is protected by Trustwave's Trusted Commerce program

Vitamin C

Vitamin C, also known as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.

Vitamin C is a water-soluble vitamin, which means you need it in your diet every day because it can't be stored in the body.

You should be able to get all the vitamin C you need from your daily diet. Adults need 40 mg a day.

Vitamin C has a number of important functions, such as helping to protect cells and keep them healthy and helping the body to absorb iron from food.

Taking large amounts of vitamin C can cause stomach pain, diarrhoea and flatulence, but these symptoms should disappear once you stop taking the supplements.

You should be able to get all the vitamin C you need by eating a varied and balanced diet, but if you decide to take vitamin C supplements it's important not to take too much because this could be harmful.

Taking 1000 mg or less of vitamin C supplements a day is unlikely to cause any harm.

The following are our vitamin C recommendations:

Items 1 to 12 of 51 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Grid  List 

Items 1 to 12 of 51 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Grid  List