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Vitamin B inc B-Complex

B vitamins play an important role in cell metabolism. Supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc.).

Vitamin B1 Thiamine

Thiamine, or Vitamin B1 (also known as aneurin), is one of the substances the body must have in order to convert carbohydrates into energy. Thiamine helps the body make thiamine pyrophosphate (TPP), without which the body is unable to convert food into energy.

Vitamin B2 Riboflavin

Riboflavin, or vitamin B2, regulates red blood cell growth and helps maintain a strong immune system by protecting the body from free-radical damage. Riboflavin also promotes healthy hair, skin, nails, and vision.

Vitamin B3 Niacin

Niacin, or vitamin B3, combines with other B vitamins to release energy in the cells, and to regulate circulation, hormones, glucose, and hydrochloric acid in the body. Niacin also works closely with riboflavin (vitamin B2) and pyridoxine (vitamin B6) to promote healthy skin, and keep the nervous and digestive systems running smoothly.

Vitamin B5 Pantothenic Acid

Pantothenic acid is needed to make hormones and healthy red blood cells, convert carbohydrates and fat into energy, aid in the formation of antibodies, and is reputed to be a stamina enhancer.

Vitamin B6 Pyridoxine

Vitamin B6 , or pyridoxine, helps the body turn protein, fat, and carbohydrates into energy, maintains healthy immune and nervous systems, helps fight heart disease, regulates hormone production and keeps red blood cells from forming potentially dangerous blood clots.

Vitamin B7 Biotin

Biotin works with other B vitamins to make healthy cells and to convert carbohydrates, fats and proteins into energy. Biotin promotes healthy hair, skin, sweat glands, nerve tissue, bone marrow, and male sex glands

Vitamin B9 Folic Acid

Folic acid is needed for energy production and a strong immune system. It is crucial to the good health of every cell in the body, including skin cells, the cells that line the small intestine, and red and white blood cells. It helps to form the DNA and RNA in genes, red blood cells, skin cells and the cells that line the small intestine.

Vitamin B12 Cobalamin

Vitamin B12 has a number of important functions. For example it:

* helps make red blood cells and keeps the nervous system healthy
* helps release energy from the food we eat
* is needed to process folic acid

The following are our vitamin B recommendations:

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