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Vitamins
Here is some information about Vitamins, what they are, why they are important for health and how you can obtain them from food and supplements. Health Warning: before taking supplements it is very important to understand what you are taking and to ensure that there are no contra-indications with any medication you may be taking.
5 portions of fruit and vegetables per day are recommended to provide a base for good health. Medical advice also recommends that you eat a varied diet. However, it is also possible that due to modern farming methods causing a depletion of micro-nutrients and our hectic lifestyles we are unable to have an optimum diet. Supplementation to our diet therefore becomes necessary to maintain good health.
Categories
- B Vitamins (27)
- B1 Thiamine (7)
- B12 Cobalamin (7)
- B2 Riboflavin (4)
- B3 Niacin (9)
- B5 Pantothenic Acid (3)
- B6 Pyridoxine (5)
- B7 Biotin (9)
- B9 Folic Acid (16)
- Beta Carotene (9)
- Folic Acid (10)
- Inositol (6)
- Multivitamins & Minerals (47)
- PABA (2)
- Vitamin A (8)
- Vitamin B inc B-Complex (41)
- Vitamin C (50)
- Vitamin D (49)
- Vitamin E (14)
- Vitamin K (12)
