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Here is some information about Vitamins, what they are, why they are important for health and how you can obtain them from food and supplements. Health Warning: before taking supplements it is very important to understand what you are taking and to ensure that there are no contra-indications with any medication you may be taking.

5 portions of fruit and vegetables per day are recommended to provide a base for good health. Medical advice also recommends that you eat a varied diet. However, it is also possible that due to modern farming methods causing a depletion of micro-nutrients and our hectic lifestyles we are unable to have an optimum diet. Supplementation to our diet therefore becomes necessary to maintain good health.