Cart:

0 item(s) - £0.00
You have no items in your shopping cart.

0

This site is protected by Trustwave's Trusted Commerce program

Iron

Iron

Iron is an essential mineral found in liver, meat, beans, nuts, dried fruit, whole grains (such as brown rice), fortified breakfast cereals, soybean flour and most dark green leafy vegetables (such as watercress and curly kale).

Tea and coffee can make it harder for the body to absorb iron and so cutting down on tea and coffee could help to improve iron levels.

Liver is a good source of iron but if you are pregnant you should avoid eating it because of the amount of vitamin A it contains.

You should be able to get all the iron you need from your daily diet. This is:

8.7 mg a day for men
14.8 mg a day for women

Women who lose a lot of blood during menstruation may need to think about taking iron supplements.

Items 1 to 12 of 17 total

Page:
  1. 1
  2. 2

Grid  List 

Items 1 to 12 of 17 total

Page:
  1. 1
  2. 2

Grid  List